A transformative guide that turns cutting-edge neuroscience into daily habits.
Written by Dr Sabina Brennan, this Irish Times No.1 best-seller offers a 100-day plan filled with powerful, science-backed techniques to boost memory, improve focus and future-proof your brain against decline.
100 Days to a Younger Brain translates groundbreaking neuroscience into easy, daily actions. This book acts like a couch-to-10K for your brain – helping you adopt lifestyle habits proven to enhance memory, reduce cognitive decline and improve mental agility.
Whether you’re looking to reduce dementia risk, improve focus or simply feel sharper, this book empowers you to take control of your brain health – one day at a time.
